Once in a while, we have to remind ourselves to breathe. Ofc! Breathing comes naturally to us, but is that enough? Sometimes we have to take a deep breath to declutter the fog of disorganized thoughts and listen (closely) to how we are talking to ourselves. Are we over-critiquing, undermining, or overconfident? Take a second to reflect if that is how we want to be talking to ourselves. Our self-image reflects how we perceive ourselves and can be shaped by how we speak and interact with ourselves.
So breathe and listen to your inner self! Maybe you'll learn something new about yourself; it doesn't matter if you like or dislike what you heard; what's important is that you listened and cared for yourself!
